Short description
Anchovies, locally known as Uwono, are tiny, intensely flavored fish from the Indian Ocean. Sold whole and priced per kilogram, they're a staple for adding deep savory flavor to coastal dishes.

Nutritional benefits

• High in protein and omega-3 fatty acids
• Low in fat, suitable for balanced diets
• Rich in calcium when eaten whole

Unique benefit
Their bold, salty-savory flavor means a little goes a long way — excellent fried crisp, dried, or used to season stews and sauces.

Price shown is per kilogram.